Vata Balancing Flow
Get centered and relieve anxiety with this gentle prenatal flow.
Kapha Kick Ass
When you need to get that stagnant energy flowing again.
Not Too Delicate HIIT
Still feel powerful in this modified HIIT workout.
Throat Opening/Back Strengthening Flow
Open your throat and find your backbone.
Let Go of Stress Meditation
Honor your pregnancy related stress and surrender it up and out of the body.
Connect to Yourself and Babe
Accept the changes in your life and experience your new life force and that of your babe.
Something is better than nothing
Do each move for 30 or 60 seconds, complete 3 rounds.
Have Your Own Back
Support your back with hip stability.
Pitta Pacify
For when pregnancy symptoms are burning you up.
Preparing for Labor
Movement for when you’re in the ‘Danger Zone’