I’ll share some of my favorite tips for a random assortment of things and also asks for your advice on others.
GET VATA ENERGY IN CHECK
Half Lotus Pose
Milasana (yoga squat)
Baddha Konasona (butterfly)
Vrksasana (tree)
Savasana (corpse)
Mantra for Self Acceptance
SO HUM
I am,
I exist in the universe,
the universe exists in me.
Try this modified HIIT workout
